Coping with Cancer

Steps to Help You Cope With Cancer

When someone first hears that they have been detected with cancer, the news hits them like a ball of fire. People tend to become morose, miserable and low. However, an important thing to remember here is that being diagnosed with cancer is not the end of the world. Cancer is treatable and people with cancer lead normal lives post getting cured.

Firstly, don’t lose your calm when you discover that you've been affected with cancer. Think of it as just some unwanted growth on your body like a few bad cells that need to be thrown out so that the your body can be restored to its normal functionality.

How cancer is born in your body?

There are billions of cells in the human body. These grow, divide and ultimately die in a typical fashion. Cancer results when the abnormal cells divide uncontrollably anywhere in your body such as bones, lungs, liver, etc.

Coping with Cancer-

1. Detoxify your system- An important step towards cancer elimination is the removal of toxins from your

a) daily diet for Cancer Patients- eat food that is grown organically and is not chlorinated.

b) surroundings- use of natural and non toxic cleansers, furniture, cosmetics, clothing, etc.

You can detox with juice feasts (by drinking vegetable and fruit juices), water fasts, etc.

2. Exercise/engage in physical activity to increase your blood flow-

Poor circulation is a result of poor oxygenation. Cells become cancerous when they are oxygen deficient. Exercise or any kind of physical activity (for example, a good walk or a class of water aerobics) increases circulation in your body which improves oxygenation thereby helping to carry nutrients to your cells.

3. Appropriate Eating Habits-

A significant weapon in your cancer battling arsenal is diet. Even though your diet isn't what it used to be, it is crucial to not compromise on nutrition. Increase your consumption of organic foods to minimize toxins. Avoid using artificial sweeteners, refined grains and sugar. Instead, hunt for healthy sweeteners and use them.

4. Consume alkaline foods-

Reduce your intake of meats, junk foods, fried foods, alcohol, coffee, etc. And maximize the consumption of fresh fruits and vegetables. The body heals itself through a vegetarian, organic diet that included fresh juices and natural supplements.

5. Fight Fatigue-

Fatigue is basically tiredness which can be fought effectively with a good sleep. A restful sleep can lower pain and stress. Try going to sleep at the same time everyday, this will help you build a proper sleeping pattern.

Following the above tips will greatly aid you in winning your battle against cancer.